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Gilly
@gilly
Current weekly regimen 💪🏻🥵 Strength Training 6 days a week Spin class 4x per week Hot yoga 2x per week Strength training rotation 👇
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Victor Ma 🧾
@vm
love the hot yoga 2x per week (same for me), how do you balance 4 spin classes with the lifting?!
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Gilly
@gilly
Tend to stick to 20-30 min HIIT rides. Also… caffeine 😅
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