Fitness

A place to talk about fitness and health on Farcaster.

210kg/462lb single on deadlift today

4 weeks into training and tracking diet consistently and I’m down 4lbs body weight + total is up over 100lbs

This is probably +50lbs on my max from mid-sept. Still not close to an all time PR but confident I’ll be back there soon!

likes building things • https://alexgrover.me/links

working on receipts.xyz // workout. earn points. /receipts

lifting in receipts and you can see all my workouts 😂