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brad.base.eth
@b05
Receipts directly improving my fitness levels. I typically do alternating Apple Fitness strength and Pilates workouts each day and 20-30 minutes of treadmill running every day. The other day I received only 6 intensity minutes for a strength workout. So, I compared two workouts @vm asked about heart rate levels needed for IM. So today, I just doubled the pace the instructor was doing and had a much more intense workout and got 19 out of 20 IM/minutes. Loving the habit strengthening via receipts.
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Victor Ma 🧾
@vm
this is incredible thanks for sharing
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brad.base.eth
@b05
Thanks for making it.
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