Venkatesh Rao ☀️
@vgr
What are the top 3 non-basic ways you reprogram your mood? Ie. beyond coffee, alcohol, sleep, food, exercise Bonus if you can explain the to/from state transitions the specific ways accomplish
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Übermensch
@ubermensch
After years of mindfulness meditation I've learned to see the "task manager" of my mind, what programs and processes are running. I can then further investigate why a process exists, and shut down unproductive ones.
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Venkatesh Rao ☀️
@vgr
Sounds like a lot of work
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