I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

I seem to be in the best shape of my life. Not saying much, but I'm going to keep doing what I'm doing.

Programmer building simple, low-maintenance programs that reward curiosity about their internals. http://akkartik.name/about

Oh yeah… and I can run a couple of miles etc too. I think it’s just not enough to feel fit near 50. You have to work 2x harder/smarter somehow to experience same subjective fitness/well-being level. 

Maintenance of a fixed strength/cardio/mobility standard just gets harder. Gotta keep lowering standards 😖

Walk everyday. Eat fruit and/or veggies before each meal.

I think you already do these. My standards have just been lower. I can jog a little bit without my knees hurting for the first time in years.