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Ina
@beecurious
Is been a month that I stopped gym because of my lower back pain and recently started it again slowly working upper body and core. But I have felt so guilty all this time and afraid I will loose my muscles and body. Has anyone experienced smth similar and how did you overcome the fear?
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Dan
@vandan
You need to realize that gym and anything you do should not become an obsession. I am guilty of this myself. If you go to the gym for a long time and your health requires you to, missing out a few days/weeks is not a big problem because you will reach the same level you were at, in half the time you took the break
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Ina
@beecurious
Thank you everyone to the kind comments, appreciate it you sharing your stories too ❤️
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