Fitness

A place to talk about fitness and health on Farcaster.

Today’s pre-workout. Do you eat something before hitting the gym?

Multidisciplinary artist and fashion designer

always, but 1h30 - 2h before. That's when I have the best pumps. It looks good what you have there, but seems a very small portion

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

I do the same! If I don’t have much time I go for something small and quick to digest

a banana or protein shake does the trick for me when I forget to eat at the right time. 

going on an empty stomach is ugly😅