Fitness

A place to talk about fitness and health on Farcaster.

Today’s pre-workout. Do you eat something before hitting the gym?

Multidisciplinary artist and fashion designer

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

I do the same! If I don’t have much time I go for something small and quick to digest

always, but 1h30 - 2h before. That's when I have the best pumps. It looks good what you have there, but seems a very small portion

an army of ship led by a lion Is better than an army of lion led by a ship

Exactly! What do you usually eat before working out to avoid feeling too full?

I've been thinking about trying fasted workouts too, but I'm currently focused on gaining muscle and not sure if it'd be counterproductive