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Dan
@vandan
Have not been to the gym for 5 days due to a cold. Feeling my arms getting smaller, my chest disappearing, and my back turning from a cobra, to a seal. What should I do ?
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AusaR Ⓜ️
@ausar
Just watched jake's gylenhall Roadhouse movie. Best workout motivation
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TARZAN🎩🍖
@radu779
if you hav a kettleball or any small weights, kettlebell swings are a go to exercise, do them for as many reps as possible and in 5 min you have done a workout good enough to mantain your phisyque
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dwn2erth🎩
@dwn2erth.eth
some pushups, squats and high knees intervals should do it
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Arian🎩
@ar4528
You can try eating more protein than usual to stop your muscle mass loss
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