Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for making VO2 Max training less horrific?

I’m doing 4x4 2-3 mins sprint and rest

At the end I’m feeling pure dread

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

i think that you should be feeling dead, it sucks… one solution is to expect it and see how it strentghtens your mind, and the other would be to make it fun, go run somewhere outside, maybe run up a hill, mix it up

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.