I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

I'd try magnesium, 50mg apigenin, and maaaaaybe 50mg l-theanine (all 3 for desperate situations) before melatonin.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

truemed.com | @coinbase | @dropbox | gazzini.com

Nothing wrong with it per say, it’s naturally produced by the body. 

Recent meta analysis shows that it doesn’t really have a positive effect on sleep quality. Also in teens it’s adverse to puberty. 

Better to supplement with necessities that you can’t make naturally like magnesium.

what is the right dosing and timing for magnesium for sleep?

cc @fakhoury and @gazzini

100mg chelated magnesium glycinate works really well