I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

I'd try magnesium, 50mg apigenin, and maaaaaybe 50mg l-theanine (all 3 for desperate situations) before melatonin.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

These dead-hang goals are way tougher than the rest IMO. Might want to lower them to avoid discouragement.

Barbell row == bench is rare (usually bench goal is higher), but maybe extreme balance & not slouching is the whole point.

truemed.com | @coinbase | @dropbox | gazzini.com

I'd separate the fruit & veggie into 2 distinctgoals.

I'd start with a daily sugar target when conspidering the split.

I'm generally hesitant about all the sugar in fruit.

This might be tough with only 30g/day of supplements.

When you consume animal meat, make sure it's grass-fed / antibiotic-free to avoid inflammation.

I'd also add a section for social connection

I'd also add a section for social connection

https://ro.co/health-guide/friends-and-longevity/

This is fantastic!!!

I freaking love this goal, thank you for sharing.