A place to talk about fitness and health on Farcaster.

Fitness

I enjoy smith machine squats a lot more than barbell (mainly bc easier to have good form and hit ass to grass). 

Any downsides to not doing barbell?

As long as I’m lifting heavy and pushing, shouldn’t matter too much right?

If you have the option for barbell go with it 100%, you'll get more for your time and effort and will probably be safer. If you really prefer smith check technique!

/toc Writing at terminallyonchain.xyz | co-host /latenightcrew

If you have the option for barbell go with it 100%, you'll get more for your time and effort and will probably be safer. If you really prefer smith check technique!
https://youtu.be/fEuYM-miK5U?si=Pq2DnR8r3WlpBjVr

Strat/art/design. Thoughts: /user-steen Director: /enjoy Guild: /metaliminal Zora: zora.co/@usersteen

Ooh thanks for the share, will check it out