Uro Sh pfp

Uro Sh

@urikhan

27 Following
18 Followers
Tempe.degen 🎩 pfp
Tempe.degen 🎩
@tempetechie.eth
🎉 INTRODUCING: ARBITRUM DELEGATE FRAME 🎉 1/ Introducing a new frame where you can check who your Arbitrum delegate is and easily set a new delegate. (See the entire cast thread for features) 👇 https://arb.delegate2.name/frame/delegate/arb/start-1
5 replies
6 recasts
9 reactions
Uro Sh pfp
Uro Sh
@urikhan
I got my Moxie Pass! Mint yours to be eligible for upcoming airdrops, grants, Fan Tokens and more! cc @betashop.eth @airstack.eth
0 reply
0 recast
0 reaction
Tempe.degen 🎩 pfp
Tempe.degen 🎩
@tempetechie.eth
INTRODUCING: MOXIE GEMS FRAME Ⓜ️ 💎 A frame where you can find the best deals among fan token auctions, or fan tokens that are already on the market. You can also filter by weekly earnings to find big moxie earners. Give it a try 👇 😎 https://frames.moxiegems.com/frame/gems/init/start
12 replies
6 recasts
23 reactions
Uro Sh pfp
Uro Sh
@urikhan
I got my Moxie Pass! Mint yours to be eligible for upcoming airdrops, grants, Fan Tokens and more! cc @betashop.eth @airstack.eth
0 reply
0 recast
1 reaction
Uro Sh pfp
Uro Sh
@urikhan
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
Never miss a trade
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
And casting to multiple channels at once.
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
Mint Spread the Hyphae
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
There was some airdrop for "spectral" community. Where is this community? Search doesn't find it.
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
I will follow everyone who follows me. Lets try it 🖱️
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
The dog ate the cheese ;)
2 replies
0 recast
2 reactions
Uro Sh pfp
Uro Sh
@urikhan
GM
0 reply
0 recast
1 reaction
Uro Sh pfp
Uro Sh
@urikhan
First meme on TON network. Do what u want with this alpha. https://t.me/tiger_drop_bot?start=r369294875
0 reply
0 recast
3 reactions
Uro Sh pfp
Uro Sh
@urikhan
Btw, for the easiest management of the intervals I suggest app GYMBOSS. U can also buy it physicaly.
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
Example of the workout: WARMUP: 10min of light run + ACTIVE whole body stretching MAIN PART: 1min jumping jacks 1min deept squats 1min abdominal crunches 1min push-ups 1min plank 20sec pause Repeat 4times (5times total) COOLDOWN: 10min of light run. PASSIVE whole body stretching 💪
1 reply
0 recast
1 reaction
Uro Sh pfp
Uro Sh
@urikhan
Will try it next week at the work ;) I usualy do simple 5x5 HIIT workout which takes max. and effective 30min (didnt count the warmup and cooldown): -5 exercises (I usualy do something for whole body) -1min per exercise -rest 20sec after all 5 exercises done. No rest between them -repeat that 5times total
1 reply
0 recast
1 reaction
Uro Sh pfp
Uro Sh
@urikhan
Drop your SOL address 👇 Must be following me Check your wallet in 24 hours
0 reply
0 recast
0 reaction
Uro Sh pfp
Uro Sh
@urikhan
🫡
0 reply
0 recast
0 reaction
Michael Silberling pfp
Michael Silberling
@msilb7
Bloptimism https://welovetheblobs.xyz/
8 replies
27 recasts
69 reactions
Uro Sh pfp
Uro Sh
@urikhan
Done.
0 reply
0 recast
1 reaction