gymlife

Anyone following any good YouTube channels for workouts?

I mainly do exercises by Juice & Toya, they're great - also the video production quality and the background music 😎

Here's the one I did yesterday:

Anyone following any good YouTube channels for workouts?

I mainly do exercises by Juice & Toya, they're great - also the video production quality and the background music 😎

Here's the one I did yesterday: https://www.youtube.com/watch?v=M0uO8X3_tEA

Full-stack web3 developer, learn more about my projects here: https://github.com/tempe-techie

Will try it next week at the work ;)

I usualy do simple 5x5 HIIT workout which takes max. and effective 30min (didnt count the warmup and cooldown):
-5 exercises (I usualy do something for whole body)
-1min per exercise
-rest 20sec after all 5 exercises done. No rest between them
-repeat that 5times total

Btw, for the easiest management of the intervals I suggest app GYMBOSS. U can also buy it physicaly.

Example of the workout:

WARMUP: 
10min of light run + ACTIVE whole body stretching

MAIN PART:
1min jumping jacks
1min deept squats
1min abdominal crunches
1min push-ups
1min plank
20sec pause
Repeat 4times (5times total)

COOLDOWN:
10min of light run. PASSIVE whole body stretching

💪