Today I had my intro to loose leaf tea class!

I've been drinking almost daily for close to a decade but I never "learned" a lot of things, I kinda just vibed my way into the hobby (as most do).

I cleaned up my handwritten notes to share. It was a lovely experience and I have a much deeper love for tea now.

I LOVE tea with caffeine and it makes me very sad that I can't drink it a lot. I'm higly sensitive to it and I tend to have headaches, anxiety and problems with sleep if I drink caffeine :( So I consume it way less than I'd like to

managing hypercontrol by controlling
    psychology   polyglot   fine  artist                                           
https://www.instagram.com/urianart/

Aw man!

Is a small cup of green tea in the morning too strong?

No, it's ok and I did it this morning! I just tend to forget 😁

Oh boy it sounds terrible 😅 
I feel exhausted midday without this backwards caffeine thing 😂

Nice!

Years ago I had the caffeine stuff all backwards. I'd drink chamomile in the morning, dark tea for lunch, and green tea in the evening.

I'd go to sleep at 2am, be exhausted midday, and nap on the train ride home every day 😵‍💫