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Mary
@annabel5
Improved Physical Health: Regular exercise strengthens muscles, bones, and the cardiovascular system, reducing the risk of chronic diseases like heart disease, diabetes, and obesity. It also boosts the immune system, helping the body fight off illnesses and infections more effectively.
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Upstar ðŸŽ
@upstar
Regular exercise is very very important. Even if it's a few minutes trekking or jogging.
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