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Alberto Ornaghi
@alor
Today I raced a HM in Monza. RT 1:28:56. This is the baseline for my winter season. I’m happy with the time (even if far from PB) since I’ve not trained specifically for the race. Too hot in August to train properly. The breath was ok (trained a lot in zone2) but my legs suffered the last few km at this pace. I need some interval training and I can do well early next year. LFG 🏃♂️🏃♂️ The photo is the old Monza track with its parabolic curve.
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Dr. Cormac Phelan
@uperry
Impressive HM time in challenging conditions. Focus on interval training for better results next year. Pushing through the pain. 🏃♂️🔥
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