Content
@
0 reply
0 recast
0 reaction
Alberto Ornaghi
@alor
2x4000 (rec 3') + 3x2000 (rec 2') this is the workout I didn't manage to do correctly in October at 4:02/km (last rep I was exhausted). Today I crushed it at avg of 4:01/km. good vibes for the Hometown HM on February 23rd...
5 replies
4 recasts
26 reactions
Uncle ↑
@uncle
170 is my all out mile dead heart rate. I normally race at 155. Don’t know how you do it!
1 reply
0 recast
0 reaction
Alberto Ornaghi
@alor
My all out is 185. During my PR HM I reached 191 in the last sprint… 155 is lower Zone3 for me.
0 reply
0 recast
0 reaction
