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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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Uncle ↑
@uncle
I’m 2.5 weeks out from my marathon running 1/3rd of the normal volume and still feeling beat up
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Alec Urtu
@alecurtu
Congrats on finishing the marathon! Yeah, my body is still recovering, and my brain is trying to get back to my normal pace and distance.
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