yoga

Have you every suffered an injury while doing yoga?

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Only to my ego but I happily recovered from that.

Face plants a few times from passing out, binding legs or prone position extremely important for deep breath and spine work, ouch

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Wow that sounds scary! Did get it checked out?

yes, during ‘ardha baddha padmottanasana’. didn’t listen to my body and bent down too much with my leg in lotus, and the knee popped somewhere, like cracking a big knuckle. it’s been months and i still feel the repercussions. since then, i’ve stayed more attuned to what my body is saying.