yoga

Have you every suffered an injury while doing yoga?

growing @gwyneth_taiko and @taikoxyz // hosting /hiking, /gym, and /yoga // be as you are ✦

https://www.notion.so/sup-this-is-umede-1102270c234c80c8a92dff61816

Face plants a few times from passing out, binding legs or prone position extremely important for deep breath and spine work, ouch

The first time i was bent over having a nice long stretch and lifted to a flat back, i made a connection from my lower spine to the front wall of my abdomen that was uniquely new, had a few lower diaphragmatic breathes and the connection increased, i engaged my whole body and stood up through the stretch, lights out