A place to talk about fitness and health on Farcaster.

Fitness

I'm gonna start tracking macros 🫣 I don't wanna 😭 but I want better recoveries 😮‍💨

Jamie • /devrel @ /reservoir • /bicycling • /chicago • /djs • home @ /chicagolife

Creatine will help you get there and proper hydration!

Street photographer. FaThor. 🚴‍♀️🏋️‍♀️determined to be stronger than my toddler. Every day matters. But ☕️ first

https://www.blurb.com/b/11857198-annual-refl

Same, tried and failed multiple times. Till I found what worked for me. Eat a ton of meat and the fill up the rest with some greens and veggies

Building nefer.ai - one 📨 in your inbox every day. Saving you 60 minutes atleast. 

I'm back to fortifying my smoothies with orgain protein powder (plant based). Making one post work out versus having it for breakfast.