Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀
7 replies
11 recasts
56 reactions
Karina
@tutucail
its good
0 reply
0 recast
0 reaction
