Todd Goldberg
@todd
The best habit I’ve picked up over the last year is always hitting 10k+ steps a day. Rain or shine, sick or healthy, I get it done. Now on a 7 month streak. I try to walk whenever possible including taking calls and responding to emails/messages. (Proof of work below)
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tushaar.base.eth
@tusharmehta
Last year, I made it a goal to hit 10k steps every day, and I barely missed any days—my yearly average ended up being around 9,899. But honestly, when I looked at the biomarkers in my health tests, I didn’t see any noticeable difference. Because of that, I’ve completely let go of the 10k goal this year. I still end up doing 7-8k steps naturally, but I’m not stressing about hitting that number anymore. I’d love to hear if you’ve seen any measurable differences in your health or biomarkers from hitting 10k steps consistently. Have you noticed anything concrete?
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