Founders

Today, I decided to link the habit of running with that of meditating…

I simply sat in my cozy corner at Crab Beach, trying to clear my mind.

Gradually, my thoughts faded away, leaving behind just one word: serenity.

Do you meditate? How do you usually do it? When does it work best for you?

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I wake up in the morning and sit in a quiet place for 10 minutes and slowly breathe out and do this again.

Tell me a little more about how you do it...