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S·G 🎩↑◡̈
@esdotge.eth
Today, I decided to link the habit of running with that of meditating… I simply sat in my cozy corner at Crab Beach, trying to clear my mind. Gradually, my thoughts faded away, leaving behind just one word: serenity. Do you meditate? How do you usually do it? When does it work best for you?
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Tushar12 🎩Ⓜ️
@tushar12
I meditate every morning.😇😇
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S·G 🎩↑◡̈
@esdotge.eth
Tell me a little more about how you do it...
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Tushar12 🎩Ⓜ️
@tushar12
I wake up in the morning and sit in a quiet place for 10 minutes and slowly breathe out and do this again.
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