S·G 🎩↑◡̈ on Warpcast

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S·G 🎩↑◡̈ pfp

S·G 🎩↑◡̈

Today, I decided to link the habit of running with that of meditating… I simply sat in my cozy corner at Crab Beach, trying to clear my mind. Gradually, my thoughts faded away, leaving behind just one word: serenity. Do you meditate? How do you usually do it? When does it work best for you?

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I used to have a streak of 3-4 years meditating and it helped so much with my mental health, I always did it first thing in the morning, it’s something that makes things so easier, being grateful for breathing another day is a thought that sets gratefulness into the day, now I learned that for example drawing and designing can be meditative, walking can be meditative, and sometimes smoking can be meditative, focusing on your breath, and one day you realize you were always conscious, always present, even the thoughts of the past and future, occur in the present, and that’s what makes you conscious, glad to see you come to the peace side ✌️

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I do Alexander techniques. "Semi-Supine".

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Tushar12 🎩Ⓜ️

I meditate every morning.😇😇

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xxxibgdrgn✨️

I’ve made it a routine to meditate for 30 minutes after waking up and before going to bed. I've experienced many changes, I fall asleep more easily and enjoy more restful sleep, and I feel more at peace and less reactive to stressful situations.

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hoppang🎩🍖

These days, when Koreans want to relax, they go camping and look at the fire. It's called '불' in Korean, and many young people go there to do it because they feel relaxed just by watching it! Of course, me too🫡

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