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S·G 🎩↑◡̈
@esdotge.eth
Today, I decided to link the habit of running with that of meditating… I simply sat in my cozy corner at Crab Beach, trying to clear my mind. Gradually, my thoughts faded away, leaving behind just one word: serenity. Do you meditate? How do you usually do it? When does it work best for you?
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xxxibgdrgn✨️
@gdragon
I’ve made it a routine to meditate for 30 minutes after waking up and before going to bed. I've experienced many changes, I fall asleep more easily and enjoy more restful sleep, and I feel more at peace and less reactive to stressful situations.
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