"But It's Your Family...Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath" by Dr. Sherri Campbell is a good read so far. My take being just a couple chapters in is that it's for people who've been conditioned to believe they're the "bad kid" if they put their own mental health first.

Artsy-fartsy dog mom. Owner of /acrafterscove, /trishd, and I collab with /blxstonesnctuary. trishd.bsky.social

🙋🏻‍♀️🐶📊🍽️🪴🧶🎮 Dog mom & data wrangler at day; foodie, gardener, fiber artist, and gamer by moonlight. Berkeley EECS drop out📍Silicon Valley

I'm sorry you do. It's tough. Hope it's helpful though.