mind-body-spirit

Game changer for tuning up your body: The Morning Routine

Take each joint of your body through its full ROM:
- This warms up everything so your body is ready for whatever you throw at it.
- Also self asses what isn't moving well so you can be mindful of that area.

Game changer for tuning up your body: The Morning Routine

Take each joint of your body through its full ROM:
- This warms up everything so your body is ready for whatever you throw at it.
- Also self asses what isn't moving well so you can be mindful of that area.

https://www.youtube.com/watch?v=aZHHt0D0PTw

Head of DAO for /octant: discord.gg/octant 

I've been doing variations of this most of my adult life and I agree it's not just the best way to start your day, but the best way to maintain your body as you age.

When you develop introspective awareness of your body & joints this becomes more natural and you don't have to do such a prescriptive "routine".

Decentralizing infrastructure with Kleomedes |

Building collaboration with Nearchos |

/octant Community Grants Council |

/colinks-and-co CoDAO Council

25 years of practice with 10+ PT experts and multiple back surgeries... One could say it has been a bit of a focus in my life. 

I have a degenerative condition in my spine but I learned early on that motion is lotion so I've made sure to not lose a degree of mobility despite the challenges.

And you aren't kidding!

Sounds like you're pretty intuitive!

It's also quite the mind fuck to try and move 1 joint in a very deep way without anything else moving!  The neuro control is a very interesting thing to brush up against...