Spencer pfp
Spencer
@spencermarell.eth
Runcaster advice wanted 🏃‍♂️🏃‍♂️🏃‍♂️ Running my first half in two weeks in San Diego, would love any advice or tips for race day. Pacing, fueling, rest, etc.
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tyler ↑ pfp
tyler ↑
@trh
Take your taper seriously. Drink more water than you think you’ll need days ahead of time. Find the right pacer. They’ll help you start well & keep you going when it’s hard. Sleep well the night before. Don’t fuel a whole lot differently than you’ve trained or it’ll mess you up.
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