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studio whimsi
@whimsi.eth
thought my adhd might be a lie after a year on meds turns out unmedicated life is still pure suffering set 3 rules going in: - eat 1 clean meal a day - perform a wake-up routine (cold water splash, stretch, 10+ min walk) - no screens 1hr before bed days 1–4 - major withdrawals - slept constantly - barely functioning - managed meals + routine — but barely - house chores (only small wins) days 5–6 - braindead - permanent brain fog - slept less, still tired - 0 agency - sugar + gaming cravings hit hard - creatine maybe helped a bit — unclear if placebo day 7 - hit the wall - gave in post-breakfast - youtube shorts + minecraft all day - passive consumption was the only time i felt semi-alive conclusion - unmedicated me atm = floating through life with cravings - intentional dopamine is hard when brain afk - gratitude, movement, gaming all too much effort - not ready to function unmedicated yet - will try 21 days another time
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Trejo
@trej
Have you thought about playing around in the nootropics arena? Depending on your biochemistry you could come up with a stack that is healthy for you and picks up the slack in areas where you lose focus without making you feel like a different person.
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studio whimsi
@whimsi.eth
didn’t mess with the racetams but did try noopept and have a pretty large list of supplements i take atm: l-theanine magnesium l-threonate zinc b12 b complex vitamin d omega 3 fish oil saw palmetto creatine before meds: above + NAC l-tyrosine (probably forgotten something cos not home atm to check)
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