Fitness

A place to talk about fitness and health on Farcaster.

i’m now banned from walmart so i’m back in the garden 🤣

low impact, high energy! 

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee step backs
2. modified pushups
3. mountain marches
4. side step with arm raise
5. straight arm circles

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make exercises 1,4 and 5 harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

🎵 Wicked - Juls

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


we dont have walmart in italy anyway so who cares ehehehe
do you play soccer btw? alwasy see the goal there behind you

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

lol🤣  i liked shopping in prix and coop when i lived in italy. my bro is a pro footballer when hes around he likes to practice 😆

wooo how long have you lived here? and where? i bet was far from me casue i never heard of prix ahhaaha 

will keep the soccer questions for another time ahaha as every italian, im big on football

damn during coviddd how unfortunate! in which city thooo? was the italian trainer any good..?

i lived there in 2021 as i trained with an italian coach for a bit! hahah okay😀