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https://opensea.io/collection/fitness-8
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Naomi
@afrochicks
iām now banned from walmart so iām back in the garden š¤£ low impact, high energy! todayās warpcast workout has NO jumping/ squats but youāll still feel the burn! š„ low impact cardio š„ 1. high knee step backs 2. modified pushups 3. mountain marches 4. side step with arm raise 5. straight arm circles 30 seconds each 2/3 rounds with a 2 minute break in-between! make exercises 1,4 and 5 harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback! šµ Wicked - Juls
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Treborš©š”
@trebor69
we dont have walmart in italy anyway so who cares ehehehe do you play soccer btw? alwasy see the goal there behind you
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Naomi
@afrochicks
lolš¤£ i liked shopping in prix and coop when i lived in italy. my bro is a pro footballer when hes around he likes to practice š
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Treborš©š”
@trebor69
wooo how long have you lived here? and where? i bet was far from me casue i never heard of prix ahhaaha will keep the soccer questions for another time ahaha as every italian, im big on football
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Naomi
@afrochicks
i lived there in 2021 as i trained with an italian coach for a bit! hahah okayš
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Treborš©š”
@trebor69
damn during coviddd how unfortunate! in which city thooo? was the italian trainer any good..?
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