Fitness

A place to talk about fitness and health on Farcaster.

hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

First think i thought after i read your first lines of the cast.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


First think i thought after i read your first lines of the cast.

https://youtu.be/WiLOR0dMT5g?si=l16f1P0fHNGvrOZS

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels