teddit

if bookmarks were downloadable so that they could be accessible offline, then i would have a whole new plane routine and the odds of revisiting any bookmark increase exponentially

Health-hive

He developed a stroke from cracking his neck.

The vertebral artery which supplies the brain is located at the side of the neck and COULD be damaged from cracking

That little pressure gotten from cracking the neck isn’t worth it.

And avoid unlicensed “chiropractors”

https://youtu.be/q1jl5VeHThE?si=wesUwpPA_oZlWIEa

Unrelated but

Ted, I hope you don’t crack your neck :)

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

Unrelated but

Ted, I hope you don’t crack your neck :)

https://warpcast.com/traguy.eth/0x5dc0f79b

Host /health-hive
| /physicaltherapy | Anime | Fitness 

damn, I don’t crack my neck. BUT I do have really, really bad knots in my shoulders. Like raising my shoulder blades up in a hunch and slowly bringing them back down leads to audible sounds as it goes over the knots. What do I do?! Gets worse when I’m stressed lol.

Wow. Sorry about that🤍

I have a couple of suggestions but before i say anything

Since when have you been having  these knots?
Have you had any trauma to your shoulder that you suspect could lead to it? (It’s fine if there isn’t, actually)

It’s important to know if it’s acute or chronic

Okay so based on what you said

You’ve had this for years. I can’t access physical of course but I’ll just recommend based on my guesses

Three things I’ll emphasize on are posture, exercise and stretches

The posture to the left of the attached picture. Ensure you don’t have that constantly(suggesting this cus you said its been for years)

Then always make sure to stretch in the mornings. Your shoulder movements usually involve secondary movements of your shoulder blades

Then i searched up some easy exercises to do at home. Added the YT links below

I felt a sharp pain at the same region throughout last year and i had to change my posture and stretch alot

I hope these help. if you have anything concerning your health, physically. Please reach out to me. It’s my pleasure always

And if you want to cast about it instead /health-hive is the place for you. I created it as a safe space for that🤍

https://youtu.be/FTpVhBkyIzk?si=SShLQysoiTidgJWU

https://youtu.be/GaP20t6ZOfU?si=VCvy-WNx4HWX6poJ

shoulder blades, not actual shoulder joint. no trauma to shoulder blade, dealt with some rotator cuff / labrum issues in past but nothing major. i surf and swim often, and played water polo so i've had these for years and years lol.