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ted (not lasso)
@ted
if bookmarks were downloadable so that they could be accessible offline, then i would have a whole new plane routine and the odds of revisiting any bookmark increase exponentially
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law
@traguy.eth
Unrelated but Ted, I hope you don’t crack your neck :) https://warpcast.com/traguy.eth/0x5dc0f79b
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ted (not lasso)
@ted
damn, I don’t crack my neck. BUT I do have really, really bad knots in my shoulders. Like raising my shoulder blades up in a hunch and slowly bringing them back down leads to audible sounds as it goes over the knots. What do I do?! Gets worse when I’m stressed lol.
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law
@traguy.eth
Wow. Sorry about that🤍 I have a couple of suggestions but before i say anything Since when have you been having these knots? Have you had any trauma to your shoulder that you suspect could lead to it? (It’s fine if there isn’t, actually) It’s important to know if it’s acute or chronic
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ted (not lasso)
@ted
shoulder blades, not actual shoulder joint. no trauma to shoulder blade, dealt with some rotator cuff / labrum issues in past but nothing major. i surf and swim often, and played water polo so i've had these for years and years lol.
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law
@traguy.eth
Okay so based on what you said You’ve had this for years. I can’t access physical of course but I’ll just recommend based on my guesses Three things I’ll emphasize on are posture, exercise and stretches The posture to the left of the attached picture. Ensure you don’t have that constantly(suggesting this cus you said its been for years) Then always make sure to stretch in the mornings. Your shoulder movements usually involve secondary movements of your shoulder blades Then i searched up some easy exercises to do at home. Added the YT links below I felt a sharp pain at the same region throughout last year and i had to change my posture and stretch alot I hope these help. if you have anything concerning your health, physically. Please reach out to me. It’s my pleasure always And if you want to cast about it instead /health-hive is the place for you. I created it as a safe space for that🤍 https://youtu.be/FTpVhBkyIzk?si=SShLQysoiTidgJWU https://youtu.be/GaP20t6ZOfU?si=VCvy-WNx4HWX6poJ
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