I am obsessed

with Bob and Brad 
the world’s most famous
physical therapists 
on the internet 🎶

super OG YouTubers who have helped millions of viewers with at-home PT

their jingle was so dorky, but it’s transcended dorkiness into coolness bc they kept at it

here’s their most popular video that starts with the jingle

https://youtu.be/a2y4_eOOn_Y?feature=shared

neuroscience phd, healthcare marketer, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.com/christin

Will check it out my shoulder pain is after my life

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

Anime | Sports | Movies | Music | Fitness


Strengthening mind and character daily



Wonder if @traguy.eth @smallie @seyex.eth can give some pointers too!

I saw that he said it was from working out

Probably strained the shoulder due to improper form and excess weight than could handle with good form

Kaidoo

Take a break from shoulder days, maybe for a week

When you return back, practice proper forms and begin again with smaller weights, then increase gradually again

I struggled with shoulder pains last year at the gym too

It worked great for me when i decided to start small again

You could also try applying ice for 10-15 minutes to numb the area

But overall lift smaller weight till the pain subsides