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christin
@christin
I am obsessed with Bob and Brad the world’s most famous physical therapists on the internet 🎶 super OG YouTubers who have helped millions of viewers with at-home PT their jingle was so dorky, but it’s transcended dorkiness into coolness bc they kept at it here’s their most popular video that starts with the jingle https://youtu.be/a2y4_eOOn_Y?feature=shared
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Kaido
@tamey
Will check it out my shoulder pain is after my life
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christin
@christin
Wonder if @traguy.eth @smallie @seyex.eth can give some pointers too!
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Law❦︎
@traguy.eth
Or did you mean about the video?😭 Just saw the reply by @smallie
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Law❦︎
@traguy.eth
I saw that he said it was from working out Probably strained the shoulder due to improper form and excess weight than could handle with good form Kaidoo Take a break from shoulder days, maybe for a week When you return back, practice proper forms and begin again with smaller weights, then increase gradually again I struggled with shoulder pains last year at the gym too It worked great for me when i decided to start small again
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Nona𐦍༘⋆
@smallie
I just watched it and yes it’s very accurate, a lot of us don’t actually know the best sleeping positions to take Personally I’lld even advice placing an extra pillow between their legs while sleeping on the sides to help maintain alignment in the pelvis when sleeping (works perfectly for back pains) This is actually a great topic to look into @traguy.eth
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