Fitness

A place to talk about fitness and health on Farcaster.

start your morning feeling refreshed with these 4 stretches 

you don’t even need to get out of your bed to do them!

hold each one for 20 seconds each

1. hero pose
2. child’s pose 
3. cobra pose 
4. camel pose 

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I use and recommend the ‘child’s pose’ for some of my orthopedic patients 

Absolutely recommend, guys

Host /health-hive
| /physicaltherapy | Anime | Fitness 

its a good one right! glad to get your stamp of approval