Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

I remember your post from back then
There’s still something I’ll recommend tbh

After writing down all the things you worry about

Have some breathing exercises with maximum concentration . I need you to give it a try

Use the tide app and you’ll see a few audios that will guide you through 

Hope you see this :)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

I recommended it for you the last time and I will again cus it’s science based 

(we were taught DEEP breathing exercises in PT school and how it could be used as a means of relaxation)

So please try it