Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

This is quite short and kinda a rough work as I had something else planned for tonight.

Stretching is not emphasized enough. 

Either you are just getting up from bed/going to bed at night or starting your workout/finishing your workout. Get those stretches in.

I'll be making a post on THE SCIENCE BEHIND STRETCHING later tonight :)

Follow the /physicaltherapy channel and you might learn one or two new things today.

Host /health-hive
| /physicaltherapy | Anime | Fitness 

im kinda resistant to stretching bc im too loose. 
should i stretch anyway?

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

It doesn’t matter, b
Stretching gives kinda like a warning to the muscles that they are about to be put into use.
That’s why it’s really important