Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Fish oil, lion’s mane, creatine, magnesium (switching from threonate to glycinate; which type do you take?), vitamin D, resveratrol, CoQ10, lithium (OTC 5 mg), Orchex (organ meat and other animal products), psyllium husks.

Sleep stack: melatonin (1 mg), apigenin, gaba, and an herbal mix with valerian, chamomile, dandelion, hops, skullcap, passion flower, and hawthorn.

Dom. Dark artist. 🖤 /alfafrens analyst 🖤 Creating emotionally evocative dark art as a means of self-discovery. 🖤 /zeroone-fam host 🖤#AIartist

oh wow! how did you learn what worked for you was it through trial and error?

i took creatine post surgery really helped with my muscle atrophy!

cos im a pro athlete im pretty limited on supplements as they have to be batch tested so i just have this one https://puresport.co/products/ultra-magnesium

annoyingly cant get hold of melatonin in the UK tho but that sleep stack sounds great!

That magnesium blend is interesting with the 3 different types.