TORMENTIAL 🎩 on Warpcast

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Naomi pfp

do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?

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TORMENTIAL 🎩 pfp

TORMENTIAL 🎩

Fish oil, lion’s mane, creatine, magnesium (switching from threonate to glycinate; which type do you take?), vitamin D, resveratrol, CoQ10, lithium (OTC 5 mg), Orchex (organ meat and other animal products), psyllium husks. Sleep stack: melatonin (1 mg), apigenin, gaba, and an herbal mix with valerian, chamomile, dandelion, hops, skullcap, passion flower, and hawthorn.

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oh wow! how did you learn what worked for you was it through trial and error? i took creatine post surgery really helped with my muscle atrophy! cos im a pro athlete im pretty limited on supplements as they have to be batch tested so i just have this one https://puresport.co/products/ultra-magnesium annoyingly cant get hold of melatonin in the UK tho but that sleep stack sounds great!

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TORMENTIAL 🎩 pfp

TORMENTIAL 🎩

Yes, trial and error over many years. Have ADHD, so a lot of that is for neurohealth. I’m taking the creatine for cognition. The sleep stack is adapted from separate recommendations from Dr. Weil and Andrew Huberman.

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