Fitness

A place to talk about fitness and health on Farcaster.

finished an ironman 70.3
1.9km swim, 90km bike, 21km run

no cardio anymore for a while lol

congrats!! 

for how long did you train in swimming? it's the sport where I have the least resistance

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great will check it out

i've been cycling for a while and now i'm getting more into running. my goal is to do a triathlon first, then see if i can aim for smth bigger

used the ironman 70.3 training plan from their website (20 weeks)
didn't know how to properly swim crawl before that

think most people are cyclists or runners as being a good swimmer has the least impact on your time