A place to talk about fitness and health on Farcaster.

Fitness

gm 

random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

working on farcaster infrastructure @ /neynar, neynar.com  🪐🪐🪐   /rish 

Depending on time under the barbell, noobie gains can be contributed to neuromuscular adaptation, after this stage the grindy work begins.

I’d suggest keeping a workout log and test different rep schemes and vol/intensity workouts. Train in blocks to make sure you are getting an effect.