Fitness

A place to talk about fitness and health on Farcaster.

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random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

building farcaster infra @ /neynar 🪐 | casting @ /rish

Depending on time under the barbell, noobie gains can be contributed to neuromuscular adaptation, after this stage the grindy work begins.

I’d suggest keeping a workout log and test different rep schemes and vol/intensity workouts. Train in blocks to make sure you are getting an effect.

Test to see how well your body responds. Ppl respond differently to different training sim. Also you will respond differently as your strength career progresses. 
Life and work stress, nutrition, sleep all effect gym results