Pilates is crazy — did not know how cool it is

Avoided it because I thought it was like barre or orange theory or something

But the guy that invented was cracked and originally called it “controlology”, as the goal was to enhance the mind’s ability to control muscles and posture:

Pilates is crazy — did not know how cool it is

Avoided it because I thought it was like barre or orange theory or something

But the guy that invented was cracked and originally called it “controlology”, as the goal was to enhance the mind’s ability to control muscles and posture:

https://en.wikipedia.org/wiki/Joseph_Pilates

Pilates is misunderstood, challenging, and beneficial for mind and body.