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jp 🎩
@jpfraneto.eth
three important lessons from today’s race: 1. look up the altitude map before. it had very intense ups and downs 80% of it. i was not prepared for that and didnt have a strategy 2. don’t run with hoodie. gave a hug to a coach friend on the finish line and she told me this before saying congratulations lol 3. be mindful of the consequences that coffee has in my running practice. i drank two in the morning today before the race and it could be that it raises my heart rate more than what’s helpful. how do you regulate this? what’s your experience around it? overall felt very solid. no pain in my body which is great. felt a bit hard to breathe consistently in a controlled rhythm, probably because im not used to run for long times at this pace (averaged 4:41 for a total time of 22:57) happy and proud overall. looking forward to the next one
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Tokenized Human
@tokenizedhuman
Well done mate, congratulations. Always used to run on an empty stomach, preferred it that way, but have heard that coffee helps to burn fat when exercising. Hard if there's a lot of ups and downs, the downs are hard to judge the pace correctly on. Onwards and upwards!
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jp 🎩
@jpfraneto.eth
ty dude. and yea man and it was raining a bit so i was all that time with a small fear with that slippery slope to put me in the floor lol. lots of new things on todays race tbh but it was great overall wdym with “used”? is it part of the past?
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